Welcome to Lawyers Living Well, the NKBA’s wellness committee! We are dedicated to promoting and supporting the overall health and well-being of our legal community by providing education, resources, advocacy, and opportunities for connection, and by facilitating, destigmatizing, and encouraging help-seeking behaviors.
The 988 Lifeline. On July 16, 2022, SAMSHA (the Substance Abuse and Mental Health Services Administration of the U.S. Department of Health and Human Services) kicked off a new 988 Suicide and Crisis Lifeline to replace the old 10-digit hotline number. People can call or text 988 or chat 988lifeline.org for themselves or if they are worried about a loved one who may need crisis support. 988 serves as a universal entry point so that no matter where you live in the United States, you can reach a trained crisis counselor who can help. Learn more here: https://www.samhsa.gov/find-help/988?eType=EmailBlastContent&eId=a80f1fd2-9e03-46fa-9310-e6c58acd8da4
Be kind to yourself! Consider the following broad categories of self-care, many of which only take a few minutes at a time.
- Breathing. Bringing attention to our breath and intentional breath work can reduce anxiety.
- Movement. Any physical movement – walking to the mailbox, dancing in the kitchen, doing yoga in a chair - can help with mental health.
- Socializing. Getting out of the office and connecting with others can enrich and infuse meaning into your life.
- Solitude. Finding some alone time can help you gather your thoughts and reduce anxiety.
- Nutrition. Eating with intention by focusing on calm-inducing, and avoiding anxiety-inducing, foods and beverages can help with emotional wellness.
- Nature. Spending time with nature, caring for houseplants, gardening, and hiking are all great ways to focus on wellness.
- Sleep. Improving your sleep can make us less irritable, distractible, and error-prone.
- Distraction. Spending some time on your favorite television show, video game, or music can be a good way to take your mind off your troubles for a while.
- Creativity and fun. Creative outlets such as playing games or engaging in a hobby like writing, baking, cooking, music, carpentry, or art can be fulfilling.
- Reading. Escaping into a good book can help calm an anxious mind.
- Coffee breaks. Taking a coffee, tea, or even water break away from your desk can help you recharge.
- Pampering. Sleeping in, a quick pedicure or a deep massage are great ways to take some downtime for yourself.
- Therapy. We could all use someone to talk with, and therapy can teach you ways to cope with anxiety and depression.
- Self-compassion. We are often our own worst critics. Take some time to appreciate what makes you great and be kind to yourself.
How can the NKBA help? Lawyers Living Well wants to serve the NKBA’s members by creating and fostering an environment of wellness. To that end, we are working to identify and create resources and activities that can assist our members by making self-care accessible, effective, fun, and meaningful. We would like to know what this means to you! Health and wellness speakers? An NKBA kickball or biking group? A book club? Group yoga or hiking? Healthy potlucks or meal swaps? A wellness newsletter? Volunteering opportunities with local nonprofits? Game nights? Please let us know by submitting your well-being suggestion to NKBAwellness@nkybar.net. All suggestions will be kept confidential.
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12/6/2023
Journaling for Improved Mental HealthEmbracing the Holiday Spirit
11/29/2023
Embracing the Holiday SpiritMeditation App Options
11/22/2023
Meditation App OptionsCall To Action for Women’s Issues
11/15/2023
Call To Action for Women’s IssuesNine Signs You Arent Getting Enough Sleep
11/8/2023
Nine Signs You Arent Getting Enough SleepThis Is My Favorite Time of the Year
11/1/2023
This Is My Favorite Time of the YearBenefits of Intermittent Fasting for Brain & Body
10/25/2023
Benefits of Intermittent Fasting for Brain & BodyGive Yourself Permission to LOL
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Give Yourself Permission to LOLBe the Reason Someone Smiles Today
10/11/2023
Be the Reason Someone Smiles TodaySober October
10/4/2023
Sober OctoberResources for Lawyers Interested in Mindfulness
9/27/2023
Resources for Lawyers Interested in MindfulnessWhat Does Your Fall Bucket List Look Like
9/20/2023
What Does Your Fall Bucket List Look LikeFall: A New Beginning
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Fall: A New BeginningHow Do You See Your Day?
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How Do You See Your Day?Maintaining Summertime Wellness
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Maintaining Summertime WellnessWellness Is Like a Garden
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The Importance of ForgivenessSocial Relationships
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Social RelationshipsRegular Vacations for Mental Health
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Regular Vacations for Mental HealthCourage
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CourageCheck Your Mindset
6/7/2023
Check Your MindsetSummer Self Care Challenge
5/31/2023
Summer Self Care ChallengeThat Is Real Life
5/17/2023
That Is Real LifeConnection
5/10/2023
ConnectionCheck On Your People
5/3/2023
Check On Your PeopleHealthy Boundaries
4/26/2023
Healthy BoundariesShift Your Reality
4/12/2023
Shift Your RealityYesterday is Behind You
4/5/2023
Yesterday is Behind YouPerspective
3/22/2023
PerspectiveCreativity
3/15/2023
CreativityTake a hike! Or a walk, jog, or run
3/8/2023
Take a hike! Or a walk, jog, or runUsing "Tiny Habits" to Promote Mental Wellness
3/1/2023
Using "Tiny Habits" to Promote Mental WellnessIt Only Takes 5 Minutes to Re-energize
2/22/2023
It Only Takes 5 Minutes to Re-energizeBrown v. Board of Education - A Milestone in Mental Health History
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Brown v. Board of Education - A Milestone in Mental Health HistoryTap Your Creativity Through Well(ness)
2/8/2023
Tap Your Creativity Through Well(ness)Let the Sunshine In
2/1/2023
Let the Sunshine InTake Time to Smell the Roses
1/25/2023
Take Time to Smell the RosesMeditating Has Amazing Benefits
1/18/2023
Meditating Has Amazing BenefitsKindness is Free
1/4/2023
Kindness is FreeResolutions
12/28/2022
ResolutionsWalking in a Winter Wonderland
12/21/2022
Walking in a Winter WonderlandThe Use of the Gentle Art for Wellbeing
12/14/2022
The Use of the Gentle Art for WellbeingAre You Beyond Baby Blues this Holiday Season?
12/7/2022
Are You Beyond Baby Blues this Holiday Season?Shifting Focus on What You Can Control
11/30/2022
Shifting Focus on What You Can ControlA Recipe for Thanksgiving Gratitude
11/23/2022
A Recipe for Thanksgiving GratitudeToday Is Going To Be A Great Day
11/16/2022
Today Is Going To Be A Great DayTurn on the Music
11/9/2022
Turn on the MusicMoment-to-Moment Awareness
11/2/2022
Moment-to-Moment AwarenessWhen "I" is Replaced with "We"
10/26/2022
When "I" is Replaced with "We"Joy. Living Life with a Positive Outlook
10/19/2022
Resetting Your Mind Body and Spirit
10/12/2022
Resetting Your Mind Body and SpiritThe Checklist
10/5/2022
The ChecklistGreat, The Sun is Out
9/28/2022
Great, The Sun is OutThe Gratitude Letter & Visit
9/21/2022
The Gratitude Letter & VisitThe Word Joy Can Take on Different Meanings
9/14/2022
The Word Joy Can Take on Different MeaningsCoping with the Emptiness of an Empty Nest
9/7/2022
Coping with the Emptiness of an Empty NestKeeping Your Spark
8/17/2022
Keeping Your Spark